Dr. Amber loves these products and services and recommends them as part of a healthy and planet-friendly lifestyle...and to feel good!
Network Spinal Analysis, developed by Dr. Donald Epstein, is a chiropractic technique in which gentle precise touch to the spine cues the brain to spontaneously release spinal and life tensions, and use existing tension as fuel for spinal re-organization and enhanced wellness. https://epienergetics.com/
Cultivate a daily at-home (or wherever you are) yoga practice with Adriene as your awesome, quirky guide! She offers hundreds of free yoga and meditation videos on you tube https://www.youtube.com/user/yogawithadriene
as well as a monthly membership, Find What Feels Good, for $9.99 https://fwfg.com/
There are tons of quick videos (10-20 mins) that make it easy for anyone, at any level of experience, to fit yoga into their daily routine.
The Egoscue Method combines therapists' expertise with technology to assess your posture and create a personalized series of exercises that will put your body back into balance, eliminating the dysfunction that is causing your pain. The Egoscue name comes from its founder, Pete Egoscue, a pioneer in postural therapy who designed his systematic method as a way to understand and heal his own pain.
The Weston A. Price Foundation (WAPF), is a non-profit organization dedicated to "restoring nutrient-dense foods to the American diet through education, research and activism." WAPF supports local food and farms and promotes consumption of a traditional diet: unprocessed or minimally processed foods including fats, organic fruits and vegetables, raw dairy products, lacto-fermented dairy and vegetables, properly prepared whole grains, and bone stocks. https://www.westonaprice.org/
Meet Thrive Market Goods, an array of high-quality organic and non-GMO pantry staples, wellness products, and home supplies available exclusively to members at the best prices possible. Get 25% off your first order http://thrv.me/fsy1Hr
Daily Harvest creates delicious and nourishing plant-based smoothies, soups, harvest bowls, oats, lattes and more. Their food is built on organic, thoughtfully sourced fruits and vegetables, frozen and delivered to your door. One-step prep for a healthy meal or snack in minutes. Get $25 off you first box https://daily-harvest.com/r/RE-39572VV
Community Supported Agriculture is the best way to get the freshest, purest and most nutritiously-dense vegetables possible. A veggie share membership is also one of the best ways to support your local farmers, meet new friends, learn about growing food, and be a part of serving your community.
In Colorado Springs see:
The only natural deodorant I've tried that actually works! I use the unscented as I believe some of the scented ones may have artificial fragrances. If you or any of your loved ones are still using deodorants that are antiperspirants that contain aluminum please switch!
I also love their cute marketing and tag line, "Take Care of Your Body, It's the Only Place You Have to Live."
100% natural products, full of medicinal organics and completely free of cortisone, steroids, DEA (diethanolamine), sulfates, salt (sodium chloride), propylene glycol, aluminum, synthetic fragrances, and dyes. https://www.carinaorganics.com/
I love the Unscented Daily Moisterizing Shampoo, Unscented Daily Light Conditioner, Unscented Daily Moisterizing & Hydrating Skin Cream, and Unscented Alcohol-Free Styling Gel.
Vapour, based in Taos, NM, is deeply committed to ingredient purity, product performance, transparency, health, sustainability, and enhancing beauty across the spectrums of age, race and gender.
I love their Soft Focus Foundation, Illusionist Concealer, and Highlight Stick.
Toothpaste, reinvented. The only all-natural, flouride-free and plastic-free way to replace the paste you've used your whole life. https://bitetoothpastebits.com/
I love how great this is for traveling and the added bonus of being great for the environment. I use the Naturally Whitening Mint, and my sons prefer the Berry flavor.
Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Young Living has always been at the forefront of bringing this ancient tradition to modern users to provide mind/body wellness with the highest quality standards. https://www.youngliving.com/ I love their Mirah Luminous Cleansing Oil, Mirah Shave Oil, Satin Facial Scrub Mint, Cinnamint and Grapefruit Lip Balms, and Savvy Minerals Lip Gloss.
EWG's Skin Deep® cosmetic database gives people practical solutions to protect themselves and their families from everyday exposures to potentially toxic chemicals in personal care and beauty products. Hazard ratings for nearly 70,000 products and 9,000 ingredients on the market. Companies are allowed to use almost any ingredient they wish without regard for how safe they are. Check out products you are currently using or new ones before you buy. https://www.ewg.org/skindeep/
Thieves is a powerful blend of Clove, Lemon, Cinnamon, Eucalyptus and Rosemary essential oils, inspired by the legend of four 15th-century French thieves who formulated the special aromatic combination. Keeping a clean house doesn’t mean soaking it in toxic chemicals. Young Living's aromatic household products provide a natural, effective alternative to traditional cleaning products. https://www.youngliving.com/
I love the Thieves Household Cleaner and the Thieves Laundry Soap.